Serving healthy food today to the future we will serve tomorrow
Northern Chevon Stir Fry
4 Servings
DIRECTIONS
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Marinade strips in mixture of vinegar, 2 T oil and chicken broth, for 3 to 4 hours or overnight in refrigerator.
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Heat wok or electric frying pan until very hot.
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Pour in the remaining oil. Add chopped onion to the pan and stir fry for 10 seconds.
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Add meat, removed from marinade. Cook 1 to 2 minutes, remove with a slotten spoon.
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Pour marinade into the cooking pan.
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Add broccoli florets and carrot slices, cover and steam until tender.
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Return meat to pan. Add cubed apples and sliced mushrooms.
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Toss together until mixture is heated through.
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Serve immediately over rice or pasta.
Ingredients
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3/4 lb. goat meat, cut into 1"x2" strips
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3 T vinegar
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4 T vegetable oil
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1/2 c. chicken broth
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1 large onion, chopped
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1 bunch broccoli
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3 medium carrots
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10 mushrooms
- 2 tart apples
$10.99/lb.
$7.99/lb.
Vac Pack $2.99/lb.
$10.99/lb.
$3.59 per pack
Vac Pack $2.99/lb.