Serving healthy food today to the future we will serve tomorrow
Goat with Vegetable Sauce
4 Servings
DIRECTIONS
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Wash the goat meat in lemon juice and then put it in a bowl with boiling water on it to lose the smell.
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Put in the pan with all the ingredients (if possible let it marinate for one or two hours).
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Then turn the heat on until it starts to cook.
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Add water to cover it all. Keep checking the water.
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You don't want a soup, but you also don't want it to be without sauce.
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One tip: if you stick in a fork and see the meat is soft and there is plenty of sauce, you don't need to add any more water.
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Just let it cook and let the sauce get thicker.
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Serve with potatoes and white rice with the sauce over them
Ingredients
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2 lbs. of goat meat
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1 Onion (chopped)
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1 Tomato (chopped)
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1/4 Jalapeno
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Garlic
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Colorific (Paprika for example)
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Vinegar
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Cumin
$10.99/lb.
$7.99/lb.
Vac Pack $2.99/lb.
$10.99/lb.
$3.59 per pack
Vac Pack $2.99/lb.